Electrolyte water for gym workouts is a type of water that contains added minerals such as potassium, sodium, and magnesium to help replenish electrolytes lost through sweat during exercise. These minerals help maintain proper fluid balance in the body an

Why should you drink electrolyte water when working out at the gym?

When working out at the gym, your body can easily get tired, dehydrated, and lose essential minerals. Therefore, it is necessary to have timely supplements, and electrolyte water for gym workouts is one of the most suitable choices.

Let's go through some reasons why you should drink electrolyte water when working out at the gym:

Cooling and restoring the body's health

• Electrolyte water helps speed up the hydration process, providing water to cool the body.
• It promotes the transport and metabolism in the body, helping you recover quickly after exercising.
• Electrolyte water contains natural alkalis that can neutralize acids and bring the body back to a balanced, stable state.

Improving workout efficiency

Some studies have shown that electrolyte water for gym workouts helps increase workout efficiency. When the body loses 55% of water without timely replenishment, workout efficiency can decrease by up to 30%. Therefore, supplementing electrolyte water is essential.

Enhancing muscle strength: Electrolytes in water stimulate alertness and enthusiasm for users. At the same time, they relax muscles and reduce cramps.

Antioxidant and detoxification

Electrolyte water has powerful antioxidant properties. It also contains super small water molecules, rich in minerals, which can accelerate the detoxification process for the body.

In addition, electrolyte water is known to be a product that can help build muscle, reduce fat, and contribute to reducing hunger or cravings while working out combined with dieting. Therefore, using electrolyte water for gym workouts brings many health benefits. Thus, it is an essential product and is encouraged to be used during workouts.

Popular electrolyte water for gym workouts

ISOTONIC 7UP Revive

• Form: PET bottle 500ml, 390ml, or can 330ml
• Electrolyte and calorie content: Each 200ml serving contains 54 calories, 14g carbohydrates, 92mg sodium, and 24mg potassium.

ICY Lemon Salt Water

ICY Lemon Salt Water is produced by Vinamilk Vietnam Dairy Company.

• Form: Bottle 350ml
• Calorie and electrolyte content: In 100ml of ICY Lemon Salt Water, there is 85.5mg sodium, 10.9g carbohydrates, and 43.6 calories.

Aquarius Sports Drink

• Aquarius Sports Drink is produced by Coca-Cola Vietnam LLC.
• Form: Bottle 390ml
• Electrolyte and calorie content per 100ml of Aquarius Sports Drink includes 7mg potassium, 30mg sodium, 24 calories, and 6g carbohydrates.

Pocari Sweat Ion Supplement Drink

• Pocari Sweat Ion Supplement Drink is produced and supplied by Otsuka Pharmaceutical Corporation.
• Form: Bottle 350ml
• Electrolyte content in 100ml of Pocari Sweat Ion Supplement Drink includes 24 calories, 6g carbohydrates, and 45mg sodium.

Gatorade Electrolyte Water

• Gatorade is produced by Suntory PepsiCo Thailand.
• Form: Bottle 500ml
• Calorie and electrolyte content per 100ml of Gatorade is 25 calories, 6g carbohydrates, 47mg sodium, and 13mg potassium.

Some notes when drinking electrolyte water for Gym

• 1 - 2 hours before the Gym session, drink up to 500ml of water.
• During the workout: Every 15 - 20 minutes, you should supplement electrolyte water for gym workouts with a maximum of 350ml. Therefore, for each 60-minute workout, you need to supplement about 1 liter of water for your body.
• After the workout, if your weight decreases by 0.5kg, you should supplement 500ml of water. If your weight decreases by 0.7kg, you should drink 700ml of electrolyte water.

Above is the sharing of Toan A JSC experts on electrolyte water for gym workouts. We hope that the information we provide has helped you understand more about this type of water and its usage. If you have any questions, please contact us via the hotline 0913.543.469 for detailed and specific advice.